THREE STEPS TO CONFIDENCE

Three steps to CONFIDENCE 

1. MENTAL technique 

2. PHYSICAL technique 

3. PRACTICAL technique

1. In the mental technique we will learn to control our mental attitudes towards everything we do.

2. In the physical technique we will lear physical exercises that will help us accomplish our confidence goals.

3. In the practical technique we will practice our mental and physical techniques we have learned.

WE will ALSO LEARN BONUS EXERCISES TO HELP US ACCOMPLISH OUR CONFIDENCE GOALS 

1. Look between the eyes technique 

2. Breathing techniques 

3. Speech control technique

4. Visualization technique